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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 49:00 4.28(11:27) 6.89(7:07) 16710 /17c58%
  Total1 49:00 4.28(11:27) 6.89(7:07) 16710 /17c58%

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Saturday Jul 15, 2017 #

11 AM

Orienteering race (NSW State Leagie #8) 49:00 [5] *** 6.89 km (7:07 / km) +167m 6:21 / km
spiked:10/17c shoes: Innov-8 X-Talon 212

Such a scrappy run looking back at the run. Lost little bits of time on so many controls. #2 (30 secs) - wandered off straight line, #5 (45 secs) - looking for gully not spur plus ended up too high, #7 (1 min) - way too low on the long leg, #8 (45 secs) - again way too low, #9 (30 secs) - ran over hill instead of around, #13 (1 min) - was looking at previous leg and ran completely the wrong direction then also overran control, #14 (45 secs) - got confused in the creek network, #16 (45 secs) - same again. Finished way down.

2017-07-15

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