Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run7 6:00:00 29.77(12:06) 47.91(7:31) 658
  Strength and Conditioning6 2:20:00
  Orienteering3 1:41:38 10.0(10:10) 16.09(6:19) 24184 /96c87%
  Total13 10:01:38 39.77 64.0 89984 /96c87%

«»
2:14
0:00
» now
TuWeThFrSaSuMo

Monday Feb 11 #

9 AM

Run (Castle Hill Heritage Park) 41:00 [3] 6.45 km (6:21 / km) +185m 5:34 / km
shoes: Innov-8 X-Talon 212

Run around Castle Hill Heritage Park with a few efforts. So hot.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Sunday Feb 10 #

8 AM

Strength and Conditioning (Canberra) 1:05:00 [1]

Hotel gym.
5 PM

Orienteering race (Sydney Sprint Series) 17:38 [5] *** 3.55 km (4:58 / km) +44m 4:41 / km
spiked:21/26c shoes: Innov-8 X-Talon 212

Not such a great start losing time on #2, #4, #5 and nearly caught by Swede Hannes Svahn who started 30 secs behind me. Then OK till the end, although a bit scrappy at times having Hannes sitting about 10 secs back. Good fun course and more fun with the extra pressure from Hannes. Smashed by Ewan in the end.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

Saturday Feb 9 #

Note
(rest day)

Friday Feb 8 #

11 AM

Run (Arakwal NP) 1:30:00 [3] 10.54 km (8:32 / km) +277m 7:33 / km
shoes: Asics Kayano 22 (Black)

Slow run around Byron Bay Headland then down the beach for a bit but headed back on the trails as I was struggling in the heat and humidity.
6 PM

Run (Commute) 29:00 [3] 4.88 km (5:57 / km) +15m 5:51 / km
shoes: Asics Kayano 22 (Black)

Run from Varsity Lakes Station to Burleigh Waters via Azzurra Island.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Feb 7 #

6 AM

Run long (Burleigh Head NP) 1:50:00 [3] 17.04 km (6:27 / km) +181m 6:08 / km
shoes: Asics Kayano 23

Longer run down Miami and Burleigh Beach and around the headland.
7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Feb 6 #

12 PM

Orienteering tempo (Rocks Riverside Park) 45:00 [3] *** 6.23 km (7:13 / km) +158m 6:25 / km
spiked:28/30c shoes: Asics Kayano 22 (Black)

2 x Sprint courses on a park and bush course. Steep, slippery, wet, hot and humid.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Feb 5 #

4 PM

Orienteering tempo (Roma Street Parkland) 39:00 [3] *** 6.31 km (6:11 / km) +39m 6:00 / km
spiked:35/40c shoes: Asics Kayano 22 (Black)

2 x Sprint courses from 2014 NOLs with a few variations. So humid.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

« Earlier | Later »