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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering3 1:58:01 14.89(7:56) 23.96(4:56) 20157 /68c83%
  Total3 1:58:01 14.89(7:56) 23.96(4:56) 20157 /68c83%

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Sunday Jun 16, 2019 #

Event: BOK Blast
 
11 AM

Orienteering race (England) 50:48 [5] *** 11.44 km (4:26 / km) +95m 4:16 / km
spiked:21/24c shoes: Asics Kayano 24

Urban city race around Thornbury. A few misses including bad route to #1 (1 min), just following everyone else that went that way before me, then didn't read ahead at #9 and got stuck behind green (1 min), and the last (30 secs) lost contact near the circle and looked the wrong place. Finished 6th but waay behind Owain Jones who did under 4 min/km for the 11km.

Thursday Jun 13, 2019 #

8 PM

Orienteering race (England) 16:18 [5] *** 3.27 km (4:59 / km) +39m 4:42 / km
spiked:13/17c shoes: Altra Lone Peak 3.5

Fast open sprint with small patches of slower bush. Tried to go too fast and completely missed #7 which the line from #6 went right through the circle of #8. Oh well, a good hit out.

https://www.southdowns-orienteers.org.uk/results-a...

Tuesday Jun 11, 2019 #

6 PM

Orienteering race (Mole Valley Club Event) 50:55 [5] *** 9.25 km (5:30 / km) +67m 5:19 / km
spiked:23/27c shoes: Altra Lone Peak 3.5

Odds and Evens Score Event in Nonsuch Park, where you had to get as many odd or even controls as possible and then switch over once within the hour. Didn't expect the changeover to be so easy as most the evens were on one side of the map and the odds on the other. So should have planned a bit better having to backtrack to one even control back towards the start. Couldn't find any speed on a cold and wet evening through long grass. And made one silly error towards the finish. Got all controls 9 minutes under.

http://www.mvoc.org/Events/2019SummerSeries/201906...

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