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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Orienteering2 1:17:23 9.03(8:34) 14.53(5:20) 33653 /58c91%
  Total2 1:17:23 9.03(8:34) 14.53(5:20) 33653 /58c91%

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Saturday Oct 26, 2019 #

Event: Sydney SOS - Chatswood High School
 
10 AM

Orienteering race (Sydney SOS) 25:46 [5] 4.43 km (5:49 / km) +85m 5:18 / km
spiked:26/28c shoes: Asics Kayano 23

Tricky school course which ended up being pretty long lapping around the school about 4 times. Lost maybe 15 secs on the long leg to #3 wasting time changing levels on stairs, then 5 secs on a few other controls. Control flow not great.

https://eventor.orienteering.asn.au/Events/ResultL...

Wednesday Oct 23, 2019 #

Event: Sydney Summer Series "Map running Sydney" Season 29. Event #3
 
5 PM

Orienteering race (Sydney Summer Series) 51:37 [5] 10.09 km (5:07 / km) +251m 4:33 / km
spiked:27/30c shoes: Asics Kayano 23

Feeling pretty sluggish after a 9 hour drive. Route was ok but in hindsight should have picked up #19 early which have meant saving a climb at the end. Didn't plan to collect them all but changed my mind mid run. Lost about 2 min on second last #18 which was in the wrong place at top of climb instead of midway down. A few others were wrongly placed too but got lucky with those.

https://eventor.orienteering.asn.au/Events/ResultL...

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