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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Orienteering1 27:00 3.65(7:24) 5.87(4:36) 678 /10c80%
  Total1 27:00 3.65(7:24) 5.87(4:36) 678 /10c80%

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Thursday Jul 23, 2020 #

Event: Wally Tate Park, Kuraby
 
11 AM

Orienteering race (Brisbane Club Event) 27:00 [5] *** 5.87 km (4:36 / km) +67m 4:21 / km
spiked:8/10c shoes: Asics Kayano 25

Got to the event at 9.45, then sat in car calling into a work meeting till 11.15. Thought I missed my chance to run but they kindly let me go. Mix of bush, parks and streets. Felt good and my niggling knee and calf injury seemed to stay away. Left #7 thinking I was leaving #8 on the map and ran 200m before realising when the streets didnt match up. Fortunately I got lucky it was the correct way anyway. And lost about 45 secs on the last #10 in the bush off-direction.

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