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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 37:20 2.87(13:00) 4.62(8:05) 12312 /13c92%
  Run1 10:04 0.06(2:42:00) 0.1(1:40:40) 323
  Total2 47:24 2.93(16:10) 4.72(10:03) 44612 /13c92%

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Sunday Mar 14 #

Event: Q1 Tower Run
 
7 AM

Run race (Q1 Skypoint Tower Race) 10:04 [5] 0.1 km (1:40:40 / km) +323m 5:52 / km
shoes: Asics Kayano 24

Tired legs after last week's marathon. 12th.

Thursday Mar 11 #

11 AM

Orienteering race (Brisbane Club Event) 37:20 [5] *** 4.62 km (8:05 / km) +123m 7:08 / km
spiked:12/13c shoes: Altra Lone Peak 3.5

Bush course on Daisy Hill in the pouring rain. Map was soaked right through so pretty much lost all the detail but could see the purple lines and controls. Good map for it to happen.

https://eventor.orienteering.asn.au/Events/ResultL...

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