Training Log Archive: Nat and the HatIn the 1 days ending Oct 30, 2014:
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Thursday Oct 30, 2014 #
Core/Strength (2nd day of testing) 1:15:00 [3]
w/u
5 minutes spinning and stretching.
w/o
Testing: I did...
Wall sit for 4 minutes (90°)
Sit and reach 11 cm
Arm flex 9cm each side
Vertical jump 29.5 cm
33 FULL push ups (nose to the floor)
Medicine ball toss 3.40m from a seated position with legs straight out in front
Stork balance for 26 seconds
w/d
Stretching and dynamics.
5 minutes spinning and stretching.
w/o
Testing: I did...
Wall sit for 4 minutes (90°)
Sit and reach 11 cm
Arm flex 9cm each side
Vertical jump 29.5 cm
33 FULL push ups (nose to the floor)
Medicine ball toss 3.40m from a seated position with legs straight out in front
Stork balance for 26 seconds
w/d
Stretching and dynamics.