Training Log Archive: Nat and the HatIn the 1 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Core/Strength 1:15:00 [3]
Warm up: Spinning for 30 minutes and stretching. Work out: 100 triceps Pulldowns with the cables, 10 peck deck Fly's, and 15 bicep pulls with cables. Warm down: stretching and spinning. Felt good today while working out, but muscles were still tired from yesterday's testing sets. Right now I'm up to benching 170 lbs (free weight) easily for my weight lifting!!! :) Plan to be benching 200 lbs by the end of November.