Training Log Archive: Nat and the HatIn the 1 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Core/Strength 11:42 [4]
Abs Challenge (Day 20):
Rest Day
Abs Challenge (Day 21)<-- this is what I did today: Non-stop
90 sit ups
130 crunches
42 leg raises
80 seconds of plank.
DONE
Rest Day
Abs Challenge (Day 21)<-- this is what I did today: Non-stop
90 sit ups
130 crunches
42 leg raises
80 seconds of plank.
DONE
Hiking 24:18 [1] 1.4 km (17:21 / km)
Walk with hazel to flower hill and back.
Orienteering race (Vampire-O) 46:00 [2] 3.13 km (14:42 / km)
Vampire-O with Dad at Walter Baker in Kanata. Placed 4th, got covered in burrs, but had loads of fun! Go team Zissou!! ;) Look at Dad's log for more...http://www.attackpoint.org/log.jsp/user_8261
Here are the results: http://ottawaoc.ca/Results/20141101_results.html
Here are the results: http://ottawaoc.ca/Results/20141101_results.html