Training Log Archive: Nat and the HatIn the 1 days ending Feb 3, 2021:
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Wednesday Feb 3, 2021 #
5 PM
Core/Strength 1:01:05
ahr:117 max:162
w/u:
5 minutes dynamics
75 "TPG's" (1 TPG = 1 pull up/3 squats)
w/o: 2 x the following circuit continuous
1. 15 deficit push ups on paralettes, 15 Sumo's, 5 squats
2. 30 bicep curls, 15 shoulder press, 15 squats
3. 20 Glute bridges, 20 rows (10 each side), 5 squats
4. 30 floor press, 15 calf raises, 5 squats
w/d:
10 minutes stretching
5 minutes dynamics
75 "TPG's" (1 TPG = 1 pull up/3 squats)
w/o: 2 x the following circuit continuous
1. 15 deficit push ups on paralettes, 15 Sumo's, 5 squats
2. 30 bicep curls, 15 shoulder press, 15 squats
3. 20 Glute bridges, 20 rows (10 each side), 5 squats
4. 30 floor press, 15 calf raises, 5 squats
w/d:
10 minutes stretching