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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 7:

activity # timemileskm+m
  Triathlon1 30:46 3.62(8:29) 5.83(5:17)
  Total1 30:46 3.62(8:29) 5.83(5:17)

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Su

Sunday Feb 7 #

7 AM

Triathlon race 30:46 [3] 5.83 km (5:17 / km)
ahr:73 max:73

Robbies Winterlube Triathlon series 1. Super fun! Need to work on my skating but felt good for the skiing and run. Nice to see people too! :)
Skate - 12 laps 8:31 mins
Ski - ~10 mins (my watch kept bumping into my ski poles and taking laps... urg) -2k
Run - 10:29 mins - 2k

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