Training Log Archive: Nat and the HatIn the 7 days ending Sep 22, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Core/Strength (circuits) 1:15:00 [3]
Running race (Army Run) 22:33 [5] 5.09 km (4:26 / km)
Running (during weight fit class) 39:37 [3] 8.01 km (4:57 / km)
Core/Strength 25:00 [2]
Orienteering (warm up) 20:31 [3] 2.99 km (6:52 / km)
Orienteering (work out) 44:42 [3] 6.56 km (6:49 / km)
Cross Country (Day 4) 32:21 [3] 6.19 km (5:14 / km)
Core/Strength 1:15:00 [3]