Training Log Archive: Nat and the HatIn the 7 days ending Nov 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:12:23 [3] 8.0 km (16:33 / km)
Core/Strength 11:42 [4]
Orienteering race (Vampire-O) 46:00 [2] 3.13 km (14:42 / km)
Core/Strength 1:15:00 [3]
Core/Strength (2nd day of testing) 1:15:00 [3]
Core/Strength race (first day of testing) 12:58 [4] 3.0 km (4:19 / km)
Orienteering 10:16 [3] 2.06 km (4:59 / km)
Orienteering 40:00 [4] 4.79 km (8:21 / km)
Core/Strength (weight lifting) 1:15:00 [3]