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Training Log Archive: Nat and the Hat

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Running3 1:24:07 10.97(7:40) 17.66(4:46) 56
  Cycling2 1:10:55 22.3(18.9/h) 35.89(30.4/h) 46
  Core/Strength1 36:45
  Total5 3:11:47 33.27 53.54 102
  [1-5]5 3:07:17

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Saturday Apr 17, 2021 #

8 AM

Cycling (BRICK) 1:05:29 intensity: (26 @1) + (17:26 @2) + (18:10 @3) + (29:27 @4) 33.41 km (30.6 kph) +39m
ahr:142 max:174 shoes: Bontrager Hilo Triathlon Clips

9 AM

Cycling (BRICK) 5:26 intensity: (2:26 @3) + (3:00 @4) 2.48 km (27.4 kph) +7m
ahr:149 max:161 shoes: Bontrager Hilo Triathlon Clips

Saved as two sections because this side of the SJAM has a crap ton of pot holes and can't really go fast.

Running 16:10 intensity: (1:37 @3) + (11:49 @4) + (2:44 @5) 3.59 km (4:30 / km) +23m 4:22 / km
ahr:166 max:184 shoes: Asics Noosa Tri 13

5 min transition

BRICK - Fast short run after the bike. Would have gone longer but was feeling super hungry and depleted.

Wednesday Apr 14, 2021 #

3 PM

Running 44:24 [3] 9.06 km (4:54 / km) +8m 4:53 / km
ahr:173 max:185 shoes: New Balance Summit Unknown

Tuesday Apr 13, 2021 #

5 PM

Core/Strength 36:45 intensity: (4:30 @0) + (24:16 @1) + (7:59 @2)
ahr:94 max:118

Sunday Apr 11, 2021 #

7 AM

Running 23:33 [3] 5.0 km (4:42 / km) +25m 4:36 / km
ahr:173 max:194 shoes: Asics Noosa Tri 13

Ran along the SJAM road since it's closed off to cars this weekend. I was the only one out this early! Windy heading back home. Already a nice day - ran in shorts and t-shirt!

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