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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Run2 1:45:50 12.46(8:30) 20.05(5:17)
  Orienteering3 1:06:39 7.04(9:28) 11.33(5:53)59 /68c86%
  Walk/Jog1 50:00
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Cycling 1 45:00
  Total7 5:17:29 22.61 36.3859 /68c86%

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

10 AM

Orienteering race (RMIT Bundoora) 18:12 [5] *** 3.0 km (6:04 / km)
spiked:19/23c shoes: New Balance Trail

Started like I'd never seen a map or compass but got into the flow. Couple of small mistakes at 1, 13, 17 and managed to ignore need to go to 22 but fortunately back tracked before major damage done.
5 PM

Orienteering race (Melb Uni) 17:43 [5] *** 3.0 km (5:54 / km)
spiked:18/20c shoes: New Balance Trail

Made a 1+min mistake plus another 20s mistake at 11 and 12. Otherwise was a fun map and good course. Came 2nd by 10s....

2 - Splits

Friday Mar 11, 2016 #

Note
(rest day)

Travelling to Melb

Thursday Mar 10, 2016 #

6 AM

Walk (Commute ) 50:00 [3] 5.0 km (10:00 / km)
shoes: New Balance Trail

Its getting dark in the morns!
6 PM

Run (Commute) 53:00 [4] 10.0 km (5:18 / km)
shoes: New Balance Trail

Decent run home in warm conditions

Tuesday Mar 8, 2016 #

6 AM

Run (Commute ) 52:50 [3] 10.05 km (5:15 / km)
shoes: New Balance Trail

Monday Mar 7, 2016 #

Cycling (Commutex2) 45:00 [3]

Walk/Jog (Footy Training) 50:00 [1]

Sunday Mar 6, 2016 #

10 AM

Orienteering race (SA Sprint Champs ) 30:44 [4] *** 5.33 km (5:46 / km)
spiked:22/25c shoes: New Balance Trail

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