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Training Log Archive: R Anderson

In the 1 days ending Feb 17, 2008:

activity # timemileskm+m
  Running1 1:06:00
  Total1 1:06:00

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Sunday Feb 17, 2008 #

Running warm up/down 25:00 [1]

Running tempo 16:00 [5]

5k time trial with emily. while warming up i had a pretty bad cramp, so i wasnt sure how the trial would go. started off maybe a bit fast, and the cramp started to worsen at around 10laps so i just stopped after 12. It pisses me off because i made sure to eat lunch well in advance(2 pieces of bread) and it definetly wasnt a breathing type cramp. Emily kept going, and i finished off the last few laps with her.

Running 25:00 [3]

warm down, and running home.

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