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Training Log Archive: R Anderson

In the 1 days ending Feb 19, 2008:

activity # timemileskm+m
  Running1 59:00
  Total1 59:00

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Tuesday Feb 19, 2008 #

Running warm up/down 45:00 [1]

Running intervals 14:00 [5]

did my own version of a beep test.

had to get under the following lap times, and then after these 8 i just had to see how long i could go doing under 50s laps.


1st try: got ~51s on my last lap.

2nd try: completed 9 but was a bit over 50s on my last 2.

was pretty tired by the end, hopefully i can do this once in a while and improve.

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