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Training Log Archive: R Anderson

In the 1 days ending Feb 21, 2008:

activity # timemileskm+m
  Running1 54:00
  Total1 54:00

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Th

Thursday Feb 21, 2008 #

Running intervals 28:00 [4]

4x4min along the canal. was a bit snowy and icy.

Running warm up/down 26:00 [1]

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