Training Log Archive: R AndersonIn the 1 days ending Apr 17, 2008:
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Thursday Apr 17, 2008 #
Running warm up/down 26:00 [1]
shoes: Asics GT 2120 (apr08)
was very hot again, jumped in the snow when i got home.
Running intervals 3:21 [4] 1.0 km (3:21 / km)
shoes: Asics GT 2120 (apr08)
felt like doing a fast 1k. Felt good, twas windy.
Running hills 18:00 [5]
shoes: Asics GT 2120 (apr08)
did 4 sets of 5. Was very tiring.