Training Log Archive: R AndersonIn the 7 days ending May 20, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 20, 2006 #
Orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km)
spiked:7/14c shoes: Olway yellow
5 minute error on number 1. :( ! The rest of the race was kinda sloppy too, but that first mistake ended up haunting me the whole weekend and was ultimately the reason for my defeat.
Orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km)
spiked:7/10c shoes: Olway yellow
Okay, made a few little errors, but was an okay race.
Friday May 19, 2006 #
Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110
Running 24:00 [3]
shoes: Asics GT-2110
Tuesday May 16, 2006 #
Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110
Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT-2110
Sunday May 14, 2006 #
Orienteering race 1:11:00 [4] *** 7.3 km (9:44 / km)
shoes: vasque trail runners
no big mistakes. Was extremly tired. Died at control #3. The race was mostly trail running so I lost about 10 minutes on two running legs! After the race I was pretty sick. I still feel like i have a bit of a cold+ a sore stomach. Hopefully I will have recoverd for next weekends big race.