Training Log Archive: R AndersonIn the 7 days ending Aug 21, 2008:
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Thursday Aug 21, 2008 #
Running warm up/down 20:00 [1]
Orienteering race 12:34 [5] 2.2 km (5:43 / km)
made a 1min miss
Wednesday Aug 20, 2008 #
Orienteering race 15:00 [5]
Tuesday Aug 19, 2008 #
Orienteering 3:00:00 [3]
Monday Aug 18, 2008 #
Orienteering 3:00:00 [3]
Sunday Aug 17, 2008 #
Orienteering 1:33:00 [3]
Saturday Aug 16, 2008 #
Orienteering race 17:50 [5] 2.3 km (7:45 / km)
Made one big route choice error. Other than that it was pretty good.
Forgot to start my watch, so i dont have the data, but i did see at one point that i was at 190 bpm!!
Forgot to start my watch, so i dont have the data, but i did see at one point that i was at 190 bpm!!
Orienteering race 52:00 [5]
another idiotic middle distance run. Was fun trying to evade/catch up to Eric for the last half though.