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Training Log Archive: R Anderson

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running5 6:47:30 11.18 18.0 19
  Roller skiing1 2:00:00
  Total6 8:47:30 11.18 18.0 19

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Sunday Sep 27, 2009 #

Running 1:00:00 [1]
shoes: Adizero Mana (Sept 09)

Long warm up and cool down.

Running race 17:30 [5] 5.0 km (3:30 / km) +19m 3:26 / km
shoes: Adizero Mana (Sept 09)

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The kilometer markers were definelty a bit messed :P The last kilometer was insanely long, and the first felt like it was way too soon. A fair bit of climb as well, most of it in the last kilometer.

Soo happy with my time! Beat my pb from the spring by over a minute (1846)! First time racing in flats, and it felt really fast. Ran the last half all by myself after every guy in the lead pack that I was hanging onto turned off to do the extra loop for the 10k. The marshalls were kinda annoying. They were always in the way on the corners, and on one corner they told me to go "straight through" rather than right. I lost maybe 10s there. Tried to sprint at the end to get under 17:30, but I think i was more like 17:32. I'm gonna say I got 17:30 though with the time lost at the one corner.:P Next time under 17??!! :)

Saturday Sep 26, 2009 #

Roller skiing 2:00:00 [1]

Took it easy today. Did a lot of legs only and double-poling/strength.

Friday Sep 25, 2009 #

Running 55:00 [1]
shoes: Asics GT 2140 (September 09)

Had to break in the new shoes cause my other pair was still wet and smelly :S

South loop at a comfortable pace. Cool weather but nice. Definetly feels like fall now, i'm starting to smell that distinct fall smell...

Thursday Sep 24, 2009 #

Running 1:30:00 [2]
shoes: Asics GT 2140 (May 09)

Wednesday Sep 23, 2009 #

Running 1:00:00 [1] 13.0 km (4:37 / km)
shoes: Asics GT 2140 (May 09)

Running 5:00 [1]
shoes: Asics GT 2140 (May 09)

Tuesday Sep 22, 2009 #

Running 2:00:00 [2]
shoes: Asics GT 2140 (May 09)

Monday Sep 21, 2009 #

Note
(rest day)

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