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Training Log Archive: R Anderson

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running4 5:20:00 8.08 13.0
  Roller skiing1 2:30:00
  Orienteering1 55:00
  Total6 8:45:00 8.08 13.0

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Sunday Oct 4, 2009 #

Orienteering 55:00 [2]
shoes: VJ Ints (May 09)

Took it easy running. Was very sloppy though, with several small mistakes. Not happy about that.

Saturday Oct 3, 2009 #

Roller skiing 2:30:00 [2]

Tough practice today. Also fairly tired (sleep-wise). Warmish and misty out.

Friday Oct 2, 2009 #

Running 45:00 [1]
shoes: Asics GT 2140 (May 09)

beautiful fall afternoon

Thursday Oct 1, 2009 #

Running 1:30:00 [1]
shoes: Asics GT 2140 (May 09)

Tired this morning. Cold again, first day I could feel it affecting my breathing.

Wednesday Sep 30, 2009 #

Running 1:05:00 [1] 13.0 km (5:00 / km)
shoes: Asics GT 2140 (May 09)

COLD...

Tuesday Sep 29, 2009 #

Running 2:00:00 [2]
shoes: Asics GT 2120 T (nov 08)

Rainy. fun practice.

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