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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Running6 8:10:00
  Orienteering2 2:10:00
  Total7 10:20:00

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Sunday Oct 18, 2009 #

Orienteering tempo 40:00 [3]
shoes: VJ Ints (May 09)

Vetting controls this morning. Very cool to be out so early, the woods were so nice and quiet. Did this a bit up-tempo. Got back way before the other vetters.

Running 30:00 [2]
shoes: VJ Ints (May 09)

Lots of running around doing more random tasks/ checking controls. About 10min before the start I went to go turn on the last of the close-by beginner controls. Got to control 213, and there was no flag :O Sprinted back to the start, by which time it was 10:00 (start). Luckily Bert had an extra flag there, and I didnt have to go an extra 400m to the parking lot. Rushed back to the control and got it out just in time.

Running 1:00:00 [1]
shoes: VJ Ints (May 09)

Picking up controls afterwards. Was slow, very tired. Kept tripping over my own feet.

Saturday Oct 17, 2009 #

Running 1:00:00 [1]
shoes: Asics GT 2140 (May 09)

Lots of running around. Taking down controls from the middle. Putting up controls for the sprint, and other random tasks. Wish I could have raced, looked like a lot of fun.

Friday Oct 16, 2009 #

Running 55:00 [1]
shoes: Asics GT 2140 (September 09)

Thursday Oct 15, 2009 #

Running 2:00:00 [2]
shoes: Asics GT 2140 (May 09)

1:30 repeats today. Tough!

Wednesday Oct 14, 2009 #

Running (easy) 45:00 [1]
shoes: Asics GT 2140 (May 09)

Tuesday Oct 13, 2009 #

Running 2:00:00 [1]
shoes: Asics GT 2140 (May 09)

Monday Oct 12, 2009 #

Orienteering 1:30:00 [1]
shoes: Asics GT 2140 (May 09)

Setting up stands and checking ribbons for the A-meet long. Was out for maybe more like 3h, but will log 1.5.

Was such a nice day, and the woods were really nice, open, fast and colourful, I wish I had of brought a camera. The map is really good and the courses should be really fun. I wish I was running on the weekend.

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