Training Log Archive: R AndersonIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 20, 2021 #
2 PM
Running 59:16 [3] 9.55 km (6:12 / km) +219m 5:34 / km
ahr:132 max:147
Friday Mar 19, 2021 #
1 PM
Running 55:20 [3] 10.18 km (5:26 / km) +152m 5:03 / km
ahr:137 max:152
Thursday Mar 18, 2021 #
6 PM
Running 5:05 [3] 0.97 km (5:13 / km) +14m 4:52 / km
ahr:124 max:138
Tuesday Mar 16, 2021 #
5 PM
Running 1:03:41 [3] 9.5 km (6:42 / km) +71m 6:28 / km
ahr:130 max:178