Training Log Archive: gudeso

In the 1 days ending Sep 6, 2019:

activity

time

miles

Urban cycling with road bike

36:01

11.69

(19.5/h)

18.82

(31.3/h)

106

Commute to work or back

30:00

5.59

(11.2/h)

9.0

(18.0/h)

Total

1:06:01

17.28

(3:49)

27.82

(2:22)

106

1:06

0:00

Commute to work or back 30:00 [3] 9.0 km (18.0 kph)
shoes: Cannondale System Six Ultegra

5 PM

Urban cycling with road bike 36:01 [4] 18.82 km (31.4 kph) +106m
shoes: Cannondale System Six Ultegra

Extremely windy, 5 laps at CP