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Training Log Archive: gudeso

In the 1 days ending Jun 1:

activity # timemileskm+m
  Urban cycling with road bike 1 1:19:00 20.51(15.6/h) 33.0(25.1/h) 259
  Running1 22:00 2.49(8:51) 4.0(5:30) 22
  Total2 1:41:00 22.99(4:24) 37.0(2:44) 281

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Tu

Tuesday Jun 1 #

6 AM

Urban cycling with road bike 1:19:00 [3] 33.0 km (25.1 kph) +259m
shoes: Cannondale System Six Ultegra

https://strava.app.link/eHzVKZpjKgb Tuesday with the spincogs
6 PM

Running 22:00 [3] 4.0 km (5:30 / km) +22m 5:21 / km
shoes: Cannondale System Six Ultegra

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