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Training Log Archive: gudeso

In the 1 days ending Jul 26, 2021:

activity # timemileskm+m
  Urban cycling with road bike 1 1:57:00 31.07(15.9/h) 50.0(25.6/h) 727
  Running1 28:30 3.11(9:10) 5.0(5:42) 23
  Total2 2:25:30 34.18(4:15) 55.0(2:39) 750

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Mo

Monday Jul 26, 2021 #

5 AM

Urban cycling with road bike 1:57:00 [4] 50.0 km (25.6 kph) +727m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5687344853#kudos Hills - Sydney’s lockdown days 31
8 PM

Running 28:30 [4] 5.0 km (5:42 / km) +23m 5:34 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/5688706575#kudos Evening Run - Recovery Little Bay

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