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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending May 18, 2015:

activity # timemileskm+m
  Commute to work or back7 5:12:00 79.04(15.2/h) 127.2(24.5/h) 648
  MTBO event1 2:18:49 20.87(9.0/h) 33.59(14.5/h) 453
  Fitness room1 1:20:00
  Urban cycling with road bike 1 53:00 11.87(13.4/h) 19.1(21.6/h) 85
  MTBO training or field trip1 50:00 7.64(9.2/h) 12.3(14.8/h) 288
  Basketball1 40:00
  Total12 11:13:49 119.42 192.19 1474

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TuWeThFrSaSuMo

Monday May 18, 2015 #

Note
(rest day)

Sunday May 17, 2015 #

Event: Pickering Brook - MTBO
 

Note

Very curious to view the accumulated time at CP 9/10.. Before loosing precious time at CPs 11 & 12(at least 15-20 min).
10 AM

MTBO event race 2:18:49 [3] 33.59 km (14.5 kph) +453m
shoes: Giant Anthem Advanced 29er 0

Summary to follow..

Well after looking at the splits, there is nothing more to say...was ranked 2nd to 4th between CP 6 to CP9, head to head with David and Simon...then
free diving after CP10...looking quite amusing in the graph...

http://www.attackpoint.org/splitgraph.jsp?raceid=1...

So, happy with 70% of this race...(-; )-;


C • Public! 6

LONG - Splits

Saturday May 16, 2015 #

Note

Wind trainer day?
4 PM

MTBO training or field trip 50:00 [4] 12.3 km (14.8 kph) +288m
shoes: Giant Anthem Advanced 29er 0

Rain stopped, so I quickly sneaked out to the Goat Farm, and designed my own course but with good long climbing, I included these CPs

1) 115
2) 117
3) 114
4) 126
5) 107
6) 112
7) 124
8) 111
9) 108
10) 103
11) 104
12) 127 (with avoiding the street intentionally)
13) 130
14) Finish control

Good training, hard climbin in Darlington rd..

https://www.strava.com/activities/305419124



Friday May 15, 2015 #

9 AM

Commute to work or back 49:00 [3] 20.1 km (24.6 kph) +103m
shoes: Merida Scultura 5000 (2017)

Felt strong this morning..
https://www.strava.com/activities/304771769
6 PM

Commute to work or back 48:00 [3] 20.0 km (25.0 kph) +79m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/304891969

Thursday May 14, 2015 #

2 PM

Commute to work or back 1:03:00 [3] 26.2 km (25.0 kph) +136m
shoes: Merida Scultura 5000 (2017)

Worked half day at home, then cycled strongly to uni office..
https://www.strava.com/activities/304202012
6 PM

Fitness room 1:20:00 [3]

7 PM

Commute to work or back 32:00 [3] 13.0 km (24.4 kph) +84m
shoes: Merida Scultura 5000 (2017)

Planned a long one, but Yael forgot her keys, so had to get to the rail line route..

https://www.strava.com/activities/304301769

Wednesday May 13, 2015 #

9 AM

Commute to work or back 37:00 [3] 14.2 km (23.0 kph) +71m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/303452721
5 PM

Commute to work or back 47:00 [3] 20.2 km (25.8 kph) +100m
shoes: Merida Scultura 5000 (2017)

Estimation, as the course was trimmed, some busy days..
https://www.strava.com/activities/303591823

Tuesday May 12, 2015 #

9 AM

Urban cycling with road bike 53:00 [3] 19.1 km (21.6 kph) +85m
shoes: Merida Scultura 5000 (2017)

Cycled from the daycare today,

https://www.strava.com/activities/302780535
6 PM

Commute to work or back 36:00 [3] 13.5 km (22.5 kph) +75m
shoes: Merida Scultura 5000 (2017)

Stayed until 6:30 in the office :( then headed directly to the basketball..
https://www.strava.com/activities/302922592
7 PM

Basketball 40:00 [3]

Early game tonight, so Y & A came to cheer us...(;

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