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Training Log Archive: gudeso

In the 7 days ending May 27:

activity # timemileskm+m
  Urban cycling with road bike 1 1:55:55 28.58(14.8/h) 46.0(23.8/h) 427
  Gym1 1:45:00
  Road Trainer app2 1:30:00 25.65(17.1/h) 41.28(27.5/h)
  MTBO Race1 1:08:00 10.19(9.0/h) 16.4(14.5/h) 304
  Exercises2 45:00
  Stationary bike1 30:00 13.0(2:18) 20.92(1:26)
  Total8 7:33:55 77.42 124.6 731

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TuWeThFrSaSuMo

Monday May 27 #

Gym 1:45:00 [3]
shoes: Salomon Wings Pro

Gym legs session! Luv the new week energies in the air...

Sunday May 26 #

Exercises 25:00 [3]

10 AM

MTBO Race race (ACT#2) 1:08:00 [4] 16.4 km (14.5 kph) +304m
shoes: Cannondale SI 2

10th looks like Michael Reed disqf was canceled
Last time I did this map I mispunched hence I was cautious today..no any navigation issues but could have better route choices in several bits.

Fast and tricky MAP just like MTBO should be!

Summary to follow, overall positive.
https://www.strava.com/activities/2399063290#kudos

Saturday May 25 #

3 PM

Urban cycling with road bike 1:55:55 [4] 46.0 km (23.8 kph) +427m
shoes: Merida Scultura 5000 (2017)

Botany Bay circuit, did not want to worn-off my legs before the ACT MTBO race..https://strava.app.link/8OTiLjTKYW

Thursday May 23 #

Exercises 20:00 [3]

6 AM

Road Trainer app (INTERVALS MORNING) 30:00 [3] 14.28 km (28.6 kph)
shoes: Merida Scultura 5000 (2017)

9 PM

Road Trainer app (IntervALS) 1:00:00 [3] 27.0 km (27.0 kph)
shoes: Merida Scultura 5000 (2017)

Wednesday May 22 #

7 AM

Stationary bike 30:00 [3] 13.0 mi (2:18 / mi)
shoes: Merida Scultura 5000 (2017)

STATIONARY BIKE AT THE HOTEL

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