Training Log Archive: gudesoIn the 7 days ending Oct 21, 2019:
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Note
MTBO Race race (Long distance champs (5th) 1:54:04 [5] **** 29.65 km (15.6 kph) +698m
ahr:143 max:168 shoes: Cannondale SI 2
MTBO Race race (Middle distance (6th)) 1:26:46 [4] 17.16 km (11.9 kph) +306m
ahr:146 max:167 shoes: Cannondale SI 2
MTBO Race (Mass start (5th)) 1:00:55 [5] 18.41 km (18.1 kph) +241m
ahr:162 max:180 shoes: Cannondale SI 2
Commute to work or back 25:00 [3] 8.5 mi (20.4 mph)
shoes: Cannondale road bike
Zwift 56:00 [3] 21.0 km (2:40 / km) +266m 2:30 / km
shoes: Cannondale road bike
Zwift 53:00 [3] 21.0 km (2:31 / km) +222m 2:24 / km
shoes: Cannondale road bike