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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  MTBO Race3 4:21:45 40.53(9.3/h) 65.22(14.9/h) 1245
  Zwift2 1:49:00 26.1(4:11) 42.0(2:36) 488
  Exercises2 50:00
  Commute to work or back1 25:00 8.5(20.4/h) 13.68(32.8/h)
  Total8 7:25:45 75.12 120.9 1733

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Monday Oct 21, 2019 #

Note

Looks like this year despite being in my best fitness ever my usual place is 5th, (3 time in NSW), (1 time in QLD) (2 times in the ACT). Only 1 podium in QLD 3rd, and two missed podium both in QLD and the ACT (both middle) due to mechanical shit.

Let's see where this goes next wknd...No mechanical issues PLS!

Note
(rest day)

Sunday Oct 20, 2019 #

9 AM

MTBO Race race (Long distance champs (5th) 1:54:04 [5] **** 29.65 km (15.6 kph) +698m
ahr:143 max:168 shoes: Cannondale SI 2

Summary to follow

Saturday Oct 19, 2019 #

10 AM

MTBO Race race (Middle distance (6th)) 1:26:46 [4] 17.16 km (11.9 kph) +306m
ahr:146 max:167 shoes: Cannondale SI 2

Summary to follow

Certainly had the podium at reach, then came the map board failure once again after QLD. Splits suggest I was ranked 2nd after control 8 and 3rd after control 9 ahead of Greg Barbour, then map board shit happened after control 9, end of the race! Not happy about mechanical issues !


Control point where I had a time loss Time loss Reason for time loss
#11 3 minute Map board failure

*** had to hold the map board afterwards so race was over after control #10

Winner Me
Avg Speed 15.9 kph 12.2 kph
Distance 16.79 17.23
Climb 350m 479m
Time 1 hr 3 min 1 hr 26 min
Time loss 1 min 09 11 min 09 *** map board issue


Winner Strava: https://www.strava.com/activities/2799287480
My Strava: https://www.strava.com/activities/2799362056

 Results
https://eventor.orienteering.asn.au/Events/ResultL...


 Overall I think it was very good race with me ranked 2nd and 3rd according to the splits 8 and 9


Things to improve

 Map reading
 Route choices a few sub optimal route choices
 Mechanic check


Rank in the race: 6th


Mocked up the two last controls but there was no point anyway, missed podium due to mechanical shit.


Friday Oct 18, 2019 #

5 PM

MTBO Race (Mass start (5th)) 1:00:55 [5] 18.41 km (18.1 kph) +241m
ahr:162 max:180 shoes: Cannondale SI 2

Control point where I had a time loss Time loss Reason for time loss
#3 1 minute Sub optimal route choice and unnecessary climb
#4 1 minute Sub optimal route choice
#7 30 seconds Sub optimal route choice



2nd (Hamish Me
Avg Speed 21 kph 18.18 KPH
Distance 18.4 KM
Climb 377 MT
Time 52:24 1 hr 1 min
Time loss 2.5 min




 Results
https://eventor.orienteering.asn.au/Events/ResultL...
Strava: https://www.strava.com/activities/2797592109

 Overall I think it was good race, given how tight we arrived before

Things to improve

 Map reading
 Route choices a few sub optimal route choices


Rank in the race: 5th


The speed was good but not enough, also I may need to be more aggressive in the singles and in general during the race.

Thursday Oct 17, 2019 #

Exercises 25:00 [3]

8 AM

Commute to work or back 25:00 [3] 8.5 mi (20.4 mph)
shoes: Cannondale road bike

Wednesday Oct 16, 2019 #

10 PM

Zwift 56:00 [3] 21.0 km (2:40 / km) +266m 2:30 / km
shoes: Cannondale road bike

Tuesday Oct 15, 2019 #

Exercises 25:00 [3]

11 PM

Zwift 53:00 [3] 21.0 km (2:31 / km) +222m 2:24 / km
shoes: Cannondale road bike

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