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Training Log Archive: gudeso

In the 7 days ending May 22, 2021:

activity	#	time	miles		km		+m
Urban cycling with road bike	2	2:17:00	33.93	(14.9/h)	54.6	(23.9/h)	391
MTBO event	1	2:04:00	20.97	(10.1/h)	33.75	(16.3/h)	388
Gym	1	1:00:00
Foot orienteering	1	47:00	4.6	(10:13)	7.4	(6:21)	163
Swimming	1	28:00	0.62	(45:04)	1.0	(28:00)
Crit Race	3	16:48	6.61	(23.6/h)	10.64	(38.0/h)
Total	8	6:52:48	66.73		107.39		942

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Saturday May 22, 2021 #

1 PM

Crit Race 10:00 [3] 4.0 mi (24.0 mph)
shoes: Cannondale System Six Ultegra

Warming -up @ Heffron Park

3 PM

Crit Race race (TT 1 lap) 3:29 [3] 2.1 km (36.2 kph)
shoes: Cannondale System Six Ultegra

1 lap TT @ Heffron Park, 3:29 first attempt

Friday May 21, 2021 #

Note
(rest day)

C • What do you mean? 4

2 PM

Crit Race race 3:19 [4] 2.1 km (38.0 kph)
shoes: Cannondale System Six Ultegra

1 lap TT @ Heffron Park 2nd attempt, much improvement :))

Thursday May 20, 2021 #

5 PM

Urban cycling with road bike 1:21:00 [3] 32.6 km (24.1 kph) +205m
shoes: Cannondale System Six Ultegra

Maroubra circuit https://strava.app.link/O0LFBp9tpgb less still recovering...

Wednesday May 19, 2021 #

6 PM

Foot orienteering 47:00 [4] 7.4 km (6:21 / km) +163m 5:43 / km
shoes: Salomon Sense

Moonlight madness series #2 without the moon https://strava.app.link/lfaOlNlVngb

Tuesday May 18, 2021 #

4 PM

Urban cycling with road bike 56:00 [3] 22.0 km (23.6 kph) +186m
shoes: Cannondale System Six Ultegra

Malabar circuit- recovery ride https://strava.app.link/O0IrAS5Ungb

Monday May 17, 2021 #

8 PM

Swimming (DRLzc) 28:00 [3] 1.0 km (28:00 / km)

Gym (Legs session ) 1:00:00 [3]

Long-distance summary

Split Split time Split Place Reason for time loss/ comment
S-1 6.22
3rd
1-2 3.52
3rd
2-3 1.44
3rd
3-4 21.14
4th Long leg with some climb, couldn’t really develop speed with the small bike, about 20% slower than the filed
4-5 1.57 4th
5-6 8.31
3rd
6-7 17.53
3rd Just cycled as fast as I could in the downhill, was only 4min behind AJ on that stage
7-8 6.27
3rd
8-9 13.50
4th Long lag of the moderate climb which was very unpleasant for the squats with the small bike
9-10 18.09
4th Lost 9 min time loss in that lag, just a brain-fade in a relatively straightforward segment
10-11 6.11 4th 2 min time loss with a bit of un-visible junction towards 11
11-12 4.28
4th Relatively good split, again speed was missing its impact
12-13 4.09 4th
13-14 8.42
4th Pretty tight split, I went to 9 and then to 14, seems that it may have been better to chuck a U at 13
14-15 1.35
4th Fine
15-F 2.06
4th Shouldn’t have taken more than 30 seconds, but I was a bit hesitant to go to the finish as was not sure about that canal symbol in the east side of the rd (time loss 1.40)

Time loss: 12 min 40 seconds, I would be happier if I did not mock #10, add to this my reduced speed of 20% and you get your self 25-29 min gap from the winner.

Speed: 16.3 kph average whereas winner should have been around 19.5 kph average

9 AM

MTBO event race 2:04:00 [4] 33.75 km (16.3 kph) +388m
shoes: Cannondale SI 2

Unfortunately had to use another bike which was much smaller for me, and couldn’t develop the speed I am capable of and my squats were in pain all race. I mocked up control 10, but otherwise, navigation went well. I would say, I could be 20% faster on the day. https://www.strava.com/activities/5304088733#kudos

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