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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending May 29:

activity # timemileskm+m
  Urban cycling with road bike 2 3:29:00 52.82(15.2/h) 85.0(24.4/h) 862
  Zwift2 2:02:00 31.07(3:56) 50.0(2:26) 415
  Soccer1 1:30:00
  Foot orienteering1 1:04:00 4.3(14:53) 6.92(9:15) 213
  Gym1 1:00:00
  Running2 52:59 6.21(8:32) 10.0(5:18) 27
  Swimming intervals1 29:00 0.51(56:34) 0.82(35:09)
  Total10 10:26:59 94.91 152.74 1517

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Saturday May 29 #

1 PM

Soccer 1:30:00 [3]

Winter is soccer time... first game 2:2 with strong Strathfield:))
8 PM

Zwift 1:01:00 [3] 26.0 km (2:21 / km) +208m 2:15 / km
shoes: Treck

Friday May 28 #

Note
(rest day)

Thursday May 27 #

3 PM

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon Wings Pro

Wednesday May 26 #

10 PM

Zwift 1:01:00 [3] 24.0 km (2:33 / km) +207m 2:26 / km
shoes: Treck

Tuesday May 25 #

6 AM

Urban cycling with road bike 1:29:00 [4] 39.0 km (26.3 kph) +314m
shoes: Cannondale System Six Ultegra

6 PM

Running 25:59 [3] 5.0 km (5:12 / km) +27m 5:04 / km
shoes: Salomon Wings Pro

Monday May 24 #

5 AM

Urban cycling with road bike (Hills ) 2:00:00 [4] 46.0 km (23.0 kph) +548m
shoes: Cannondale System Six Ultegra

Hills with Ben and Toomy, misty weather at 5am https://strava.app.link/eAQgMJd5vgb some good climbing today, maybe I will be fit for QLD.. Bike part has finally arrived :))
8 PM

Swimming intervals 29:00 [3] 0.82 km (35:09 / km)

9 PM

Gym (Legs session ) 1:00:00 [3]
shoes: Salomon Sense

Sunday May 23 #

10 AM

Foot orienteering race 1:04:00 [4] 6.92 km (9:15 / km) +213m 8:01 / km
shoes: Salomon Sense

Metro league #3 @ Manly dam.
Looking into splits, won 1 split, two seconds then 4 splits between 4-8, so definitely some positive there along some hesitations, overall fine. Uringa won both div 2 and 4, so happy https://strava.app.link/gE9qThetugb very tough event and some challenging navigation

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