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Training Log Archive: gudeso

In the 7 days ending Jun 12, 2021:

activity # timemileskm+m
  Zwift4 5:05:00 96.51(3:10) 155.32(1:58) 1271
  Urban cycling with road bike 1 2:08:00 31.13(14.6/h) 50.1(23.5/h) 603
  Hike1 27:00 1.06(25:34) 1.7(15:53)
  Swimming intervals1 26:00 0.8(32:31) 1.29(20:12)
  Running1 24:59 3.11(8:02) 5.0(5:00) 41
  Total8 8:30:59 132.6(3:51) 213.4(2:24) 1915

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SuMoTuWeThFrSa

Saturday Jun 12, 2021 #

Note

Well, finally my MTB bike is fixed since the “successful Victoria” trip...
9 PM

Zwift 1:10:00 [3] 34.0 mi (2:04 / mi)
shoes: Treck

Thursday Jun 10, 2021 #

1 PM

Running 24:59 [3] 5.0 km (5:00 / km) +41m 4:48 / km
shoes: Salomon Sense

https://www.strava.com/activities/5444289227#kudos Lunch break run while working from home today
10 PM

Zwift 45:00 [3] 25.0 km (1:48 / km) +133m 1:45 / km
shoes: Treck

https://www.strava.com/activities/5446264830#kudos

Tuesday Jun 8, 2021 #

8 PM

Zwift 1:00:00 [3] 25.6 km (2:21 / km) +238m 2:14 / km
shoes: Treck

https://www.strava.com/activities/5431616848#kudos

Monday Jun 7, 2021 #

Swimming intervals 26:00 [3] 0.8 mi (32:31 / mi)

https://www.strava.com/activities/5428626762#kudos
5 AM

Urban cycling with road bike 2:08:00 [4] 50.1 km (23.5 kph) +603m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/5426679691#kudos Hills with Ben and Toomy - cold

Sunday Jun 6, 2021 #

12 PM

Hike 27:00 [3] 1.7 km (15:53 / km)
shoes: Salomon Wings Pro

https://www.strava.com/activities/5421062669#kudos. Afternoon Hike @ Oatley park with family
8 PM

Zwift 2:10:00 [5] 50.0 km (2:36 / km) +900m 2:23 / km
shoes: Treck

3 sister climb, cleared-out this bit....of a climb (-: https://www.strava.com/activities/5422733858#kudos

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