Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 27, 2015:

activity	#	time	miles		km		+ft
road bike	3	4:18:28	75.91	(17.6/h)	122.16	(28.4/h)	3347
orienteering	1	1:53:25	2.54	(44:41)	4.09	(27:46)	209	11 /	14c	78%
Yoga	1	38:00
road run	1	31:29	3.81	(8:16)	6.13	(5:08)	295
strength	1	25:00
Total	7	7:46:22	82.25		132.38		3851	11 /	14c	78%

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Sunday Apr 26, 2015 #

Event: UNO Bear Brook SP: New England Challenge Stage 1

9 AM

road bike 2:03:32 [3] 34.86 mi (16.9 mph) +2037ft
shoes: Trek Madone

To UNO meet @ Bear Brook. Medium headwind and generally uphill. Nice route.

12 PM

orienteering 1:53:25 [1] *** 2.54 mi (44:41 / mi) +209ft 41:27 / mi
spiked:11/14c shoes: LaSportiva Wildcat

UNO Bear Brook orange course with the fam. Nice day. Skipped 3 controls that would have necessitated a long off-trail loop.

Saturday Apr 25, 2015 #

3 PM

strength 25:00 [4]

4 PM

road run 31:29 [2] 3.81 mi (8:16 / mi) +295ft 7:42 / mi
shoes: Hoka Rapa Nui 2

Slow yet brief. Focusing on good form, little chest cold, just finished fairly intense total-body workout...can't think of any other excuses right now.

Thursday Apr 23, 2015 #

6 AM

road bike 1:08:20 [3] 20.22 mi (17.8 mph) +586ft
shoes: Trek XO2

ride to work. Nice morning. Loving the new Pease bike path connector - eliminates hairy scary Rt 33 section or a lengthy workaround.

Wednesday Apr 22, 2015 #

6 AM

road bike 1:06:36 [3] 20.83 mi (18.8 mph) +724ft
ahr:77 max:131 shoes: Trek Madone

quick rip before work w NC, RBH. Nice morning. HR numbers way off.

Tuesday Apr 21, 2015 #

9 PM

Yoga 38:00 [1]

power yoga video

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