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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  orienteering1 1:32:56 5.1 8.29 /34c26%
  trail running1 7:00
  Total1 1:39:56 5.1 8.29 /34c26%

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Sa

Saturday Mar 31, 2007 #

orienteering race 1:10:59 [4] *** 8.2 km (8:39 / km)
23c shoes: Vintage VJ

short warm up, but I had some ALeve for breakfast.

trail running 7:00 [1]

Warming up before sprint.

orienteering race 21:57 [4] ***
spiked:9/11c shoes: Vintage VJ

Refrained from sprinting in deference to my Achilles. Went wide on 3 and 5 and lost about 2 minutes .

Red - Day1 - Splits

Sprint - Splits

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