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Training Log Archive: coach

In the 1 days ending Oct 22, 2008:

activity

time

miles

trail running

40:09

3.8

(10:34)

6.12

(6:34)

rowing machine

10:00

1.5

(6:41)

2.41

(4:09)

Total

50:09

5.3

(9:28)

8.53

(5:53)

0:50

0:00

» now

Wednesday Oct 22, 2008 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)

trail running 40:09 [4] 3.8 mi (10:34 / mi)
shoes: Adidas trail trainers

Part of the Skyline 1 route. Ran with Sam and Hill until the road crossing then jogged to the HQ/Hillside St crossing and picked up garbage until they came along (27 minutes). Stayed with them until the last downhill, then I just couldn't go as fast as they .
16:58
23:11

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