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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 27, 2008:

activity # timemileskm+m
  rowing machine1 5:00 0.71(7:00) 1.15(4:21)
  Total1 5:00 0.71(7:00) 1.15(4:21)

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Mo

Monday Oct 27, 2008 #

rowing machine 5:00 [3] 1.15 km (4:21 / km)

Note

Mapping 3 hours at Wrentham. Great day, but incredibly slow trying to map off old USGS contours.

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