Training Log Archive: coach

In the 1 days ending Sep 9, 2009:

activity

time

miles

paved running

1:17:00

7.4

(10:24)

11.91

(6:28)

Road bike

40:00

11.0

(3:38)

17.7

(2:16)

trail running

15:07

1.8

(8:24)

2.9

(5:13)

rowing machine

4:00

Total

2:16:07

20.2

32.51

averages - sleep:7 rhr:44 weight:147lbs

2:16

0:00

paved running 34:00 [2] 3.0 mi (11:20 / mi)
shoes: Asics 2110

Morning run with Jude.

rowing machine 4:00 [3]
rhr:44 slept:7.0 weight:147lbs

trail running 15:07 [4] 1.8 mi (8:24 / mi)
ahr:152 max:155 shoes: Asics 2110

Wilson Mt trail loop.

paved running 43:00 [3] 4.4 mi (9:46 / mi)
shoes: Asics 2110

To/from Wilson Mt with Sam.

Road bike 40:00 [3] 11.0 mi (3:38 / mi)
shoes: Ross Signature 290S

To FSGB to meet Jude.