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Training Log Archive: coach

In the 1 days ending Sep 14, 2009:

activity # timemileskm+m
  paved running1 1:29:00 9.0(9:53) 14.48(6:09)
  Total1 1:29:00 9.0(9:53) 14.48(6:09)

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Mo

Monday Sep 14, 2009 #

paved running 54:00 [3] 6.0 mi (9:00 / mi)

paved running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Asics 2110

Morning run with Jude.

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