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Training Log Archive: coach

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  trail running1 2:20:00 14.0(10:00) 22.53(6:13)
  rowing machine1 14:00
  Total1 2:34:00 14.0 22.53

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2:34
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Tu

Tuesday Sep 15, 2009 #

rowing machine 14:00 [3]

trail running 2:20:00 [3] 14.0 mi (10:00 / mi)
shoes: New Balance Trail

Blue Hills traverse with Sam. Trailside Museum, Milton to St Moritz Ponds, Quincy and return. Stayed off the Skyline trail.
Great to have company on a run this long through parts of the reservation I have not seen in years.

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