Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  paved running1 35:00 3.5(10:00) 5.63(6:13)
  trail running1 15:02 1.8(8:21) 2.9(5:11) 20
  rowing machine1 9:00
  Total1 59:02 5.3 8.53 20
averages - sleep:7 rhr:40

«»
0:59
0:00
» now
Th

Thursday Sep 17, 2009 #

trail running 15:02 [4] 1.8 mi (8:21 / mi) +20m 8:04 / mi
ahr:152 max:155 shoes: Asics 2110

Wilson Mt trail loop. Feeling good.

paved running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2110

With Sam, never would get out if she didn't show up.

rowing machine 9:00 [3]
rhr:40 slept:7.0

« Earlier | Later »