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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  orienteering1 1:08:32 4.94(13:52) 7.95(8:37) 13717 /18c94%
  Total1 1:08:32 4.94(13:52) 7.95(8:37) 13717 /18c94%
  [1-5]1 1:08:14

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
Event: Ontario Orienteering Championships
 
11 AM

orienteering race 1:08:32 intensity: (18 @0) + (13 @1) + (4 @2) + (5:11 @3) + (29:01 @4) + (33:45 @5) *** 7.95 km (8:37 / km) +137m 7:56 / km
ahr:141 max:158 spiked:17/18c shoes: Icebug Celeritas

Good run, except for the 11 minutes wandering on #6,..........

Saturday Red - Splits

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