Training Log Archive: coach

In the 1 days ending Oct 9, 2011:

activity

time

miles

orienteering

1:31:44

5.89

(15:35)

9.47

(9:41)

173

18c

trail running

6:16

0.56

(11:15)

0.9

(7:00)

Total

1:38:00

6.44

(15:13)

10.37

(9:27)

173

18c

[1-5]

1:37:40

1:38

0:00

9 AM

orienteering race 1:31:44 *** 9.47 km (9:41 / km) +173m 8:52 / km
ahr:132 max:153 18c shoes: Icebug Celeritas

trail running warm up/down 6:16 0.56 mi (11:15 / mi)
ahr:113 max:121 shoes: Icebug Celeritas