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Training Log Archive: coach

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Road bike1 1:14:12 16.29(4:33) 26.22(2:50) 149
  rowing machine1 10:00
  Total2 1:24:12 16.29 26.22 149
  [1-5]1 10:00
averages - rhr:40

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1:24
0:00
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Tu

Tuesday Oct 11, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:40

2 PM

Road bike 1:14:12 [0] 16.29 mi (4:33 / mi) +149m 4:26 / mi
shoes: Ross Signature 290S

Trader Joe's and Newton garden.

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