5 PM
paved running warm up/down 20:12 1.3 mi (15:30 / mi) +29m 14:30 / mi
ahr:110 max:126 shoes: Asics 1150
track running tempo 3:56 0.52 mi (7:36 / mi)
ahr:137 max:147 shoes: Asics 1150
track running tempo 3:58 0.52 mi (7:35 / mi)
ahr:143 max:150 shoes: Asics 1150
track running tempo 4:05 0.53 mi (7:42 / mi)
ahr:143 max:149 shoes: Asics 1150
track running tempo 4:08 0.52 mi (7:58 / mi)
ahr:142 max:147 shoes: Asics 1150
track running tempo 4:16 0.52 mi (8:14 / mi)
ahr:141 max:147 shoes: Asics 1150
track running tempo 4:04 0.53 mi (7:43 / mi)
ahr:141 max:147 shoes: Asics 1150
track running tempo 4:02 0.52 mi (7:46 / mi)
ahr:141 max:148 shoes: Asics 1150
track running tempo 4:11 0.54 mi (7:46 / mi)
ahr:141 max:148 shoes: Asics 1150
paved running warm up/down 20:32 1.73 mi (11:51 / mi) +19m 11:28 / mi
ahr:109 max:120 shoes: Asics 1150