Training Log Archive: coachIn the 1 days ending Nov 2, 2011:
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Wednesday Nov 2, 2011 #
8 AM
rowing machine 15:00 [1]
ahr:75 max:86 rhr:40
Using Hill's Garmin HRM
3 PM
orienteering 1:04:00 [2] *** 5.5 km (11:38 / km)
5c shoes: VJ Falcon
Scouting the 1st 4 controls of Ian's Traverse course.
64 minutes of running, 40 of standing trying to make sense of the map...
Not much good news, Start area is now a golf course, plus map is pretty hopeless in this area,,#1- contours fine, mapped rock is illusitory ,# 2 was OK except for trail is gone (that's good actually),# 3, findable but poorly mapped,# 4, Great woods and terrain, too easy I think.
Needs work.
64 minutes of running, 40 of standing trying to make sense of the map...
Not much good news, Start area is now a golf course, plus map is pretty hopeless in this area,,#1- contours fine, mapped rock is illusitory ,# 2 was OK except for trail is gone (that's good actually),# 3, findable but poorly mapped,# 4, Great woods and terrain, too easy I think.
Needs work.