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Training Log Archive: coach

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  Road bike1 1:57:00 25.0(4:41) 40.23(2:54)
  rowing machine1 10:00
  Total2 2:07:00 25.0 40.23
averages - rhr:42 weight:143lbs

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Mo

Monday Nov 7, 2011 #

8 AM

rowing machine 10:00 [1]
rhr:42 weight:143lbs

9 AM

Road bike 1:57:00 [3] 25.0 mi (4:41 / mi)
shoes: Ross Signature 290S

Ride to pickup a pair of used studded bike tires for Sam in Brookline.
Then stopped by the Newton garden. Fence had collapsed form the snow on Saturday I guess. Cleaned up, but no produce.

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