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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 5, 2020:

activity # timemileskm+m
  paved running1 49:08 3.41(14:24) 5.49(8:57) 68
  Total1 49:08 3.41(14:24) 5.49(8:57) 68

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Sa

Saturday Sep 5, 2020 #

4 PM

paved running 49:08 [3] 3.41 mi (14:24 / mi) +68m 13:34 / mi
shoes: Asics

with Judy

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