Training Log Archive: coach

In the 1 days ending Mar 10, 2021:

activity

time

miles

paved running

1:17:43

6.04

(12:52)

9.72

(8:00)

123

Exercises

14:00

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:41:43

7.43

11.95

123

[1-5]

1:40:53

averages - sleep:7.5 weight:144.5lbs

1:41

0:00

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:7.5 weight:144.5lbs

50heeldrops

Exercises (ballista level 2) 14:00 [3]

11 AM

paved running 26:27 2.42 mi (10:56 / mi) +49m 10:17 / mi
ahr:114 max:131 shoes: Altra Solstice

To the water company....2 Bud lite, 1 Red Bull, 4 water, 3 nip bottles.

3 PM

paved running 51:16 3.62 mi (14:10 / mi) +74m 13:19 / mi
ahr:100 max:114 shoes: Asics

with Judy..1 water bottle